In this training you will learn:

 

Functional Anatomy for Successful Sequencing:

Understand the foundations of functional anatomy

Comprehend the biomechanics of poses to design and structure classes

Learn how to deconstruct and foreshadow postures

 

Easy-to-Follow Method to Structure Creative Sequences:

Learn a step-by-step approach to structuring creative vinyasa sequences

Explore different sequencing strategies 

Incorporate functional movements and variations

 

Fun Transitions and Blueprint of a Class:

Discover the art of creating fun transitions between poses/movements

Develop an understanding of how to craft a blueprint for a vinyasa class.

Learn techniques to maintain continuity throughout the entire class

 

Art of Cueing

Master the skill of providing precise and functional cues

Understand how to connect cues with the intention of the class.

Enhance students' understanding of postures through cueing