Roots Retreat takes place from September 29 - October 6, 2024. Plan on arriving in Porto around noon on Sep 29, and leaving after 14:00 on Oct 6.
Once you arrive at the resort, you will have a few moments on your own to get settled and relax, meet some of the fellow yogis before we start the retreat later that day. Each day offers a mix of planned activities and free time for you to enjoy. The schedule is designed to be flexible, giving you the freedom to choose what you want to participate in. Whether you prefer to fully engage or take it easy, it's up to you. This retreat is all about connecting with yourself, and you have the freedom to make it your own.
Here you find a provisional schedule to give you a general idea of how your days can look like.
Morning
7:30-9:30: Intention Circle, Meditation, Pranayama & Yoga
Start your day with intention, mindfulness, and energizing practices.
9:30: Breakfast
Nourish your body after the practice.
13:00: Lunch
Enjoy a delicious and nutritious meal prepared by the local chefs.
Afternoon
12:00-16:00: Free Time/Private Sessions
Indulge in personal time for relaxation, self-reflection, or opt for private sessions.
Evening
16:00-19:00: Breathwork & Yoga
Powerful yet relaxing transformational breathwork and yin yoga practices.
19:00: Dinner
Savor a nourishing dinner as you unwind and connect with fellow participants, sharing stories and experiences.
20:00 Fun time
Relax in our signature 'community rest' class, chant mantras, dance to the rhythm, or enjoy board games at the dinner table.
