The Program
The focus of the retreat is on nervous system regulation.
When the system settles, the body often starts to reorganise naturally — physically and mentally. This is why the structure combines different approaches, alongside plenty of free time.
There is a balance between guided sessions and space. You can join everything or take more time for yourself — both are equally valid.
This is not about pushing or achieving something. It’s about creating the right conditions for your system to reset.
What to Expect
Daily yoga and movement sessions
Breathwork and guided practices
Group Acupuncture sessions
Time for rest, integration, and reflection
Access to pool and outdoor spaces
Optional time at the beach
There is a balance between structure and freedom. You can join everything or take more space — both are equally valid.
Optional activities (at extra cost):
Private Acupuncture Treatment
Private meditation/breathwork session
Planning
The retreat takes place from September 30 to October 4, 2026.
Once you arrive, you will have time to settle in, meet the group and ease into the environment before the retreat begins.
Each day offers a mix of guided sessions and free time. The schedule is designed to be flexible, allowing you to participate fully or take more space when needed.
This retreat is about creating the conditions for change — not forcing it.
Here is a provisional schedule to give you a general idea of how your days may look.
Morning
Meditation, breathwork,and movement to start the day
Brunch
Time to nourish and rest
Afternoon
Free time, rest, pool, beach or optional sessions
Late Afternoon
Breathwork, slower practices, or acupuncture
Evening
Dinner and time to unwind
