Next to the onsite retreats and training, BioPerformance Academy offers Online Classes and Coaching.  We offer Private, on demand Yoga Classes, and our successful online coaching program.

 

Our Online Coaching Program is the most affordable way to have a personal trainer. We offer a complete and holistic individualized training, nutrition, and lifestyle program, allowing you to work through your personal goals. This program has no online classes but instead, you do it when it is most convenient for you. We have weekly email and videocalls where you can ask all the questions you have, we go through the program, progression, and set goals for the following period. 

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PHYSICAL COACHING: FITNESS/EXERCISE/MOVEMENT/YOGA

A personalized training program to do on your own time in a gym or at home at your convenience. Physical coaching will help you select your favorite exercise disciplines and guide you through an organized training program. You can decide here in how far you want the coaching: Are you sedentary and you want to start moving but are lacking some tools? Do you already have a good base of physical activity but are looking to change its habits or style? Do you want to be a fitness model or bodybuilder? Everything is possible. We can guide you through all of these.

NUTRITION COACHING

A custom-made nutrition program according to your personal goals. Nutrition coaching will help with your current lifestyle and nutritional habits. We will optimize your dietary patterns, according to your goals and needs. We specialize in body sculpting and vegetarian nutrition.

HOLISTIC LIFESTYLE COACHING

Lifestyle analysis and fine-tuning. Lifestyle coaching will help you with emotional and/or mental patterns and struggles. It will help you analyze your current lifestyle and give you more insight on time management so that you can improve your current habits to ultimately perform better in your life. Through help of meditation, we assist you in creating a more balanced and stress-free life to support all your areas of your life.

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HOW DOES THE PROGRAM LOOK LIKE?

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We will have a weekly check-in to discuss your progression where we will cover the following:

• Your lifestyle pattern: analysis and optimization

• Exercises and techniques: You’ll film yourself doing specific/requested exercises during your training and we'll discuss your technique.

• Your goals for the upcoming week

• Any other questions that you might have

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Online Coaching is a very effective way to achieve your goals. We do all the work for you so you can save your energy for the important task.  The coach will ensure that it will give you the right information at the right time so that you can bring more attention to the details that require some attention. We will use a cloud-based application to log the nutrition and training so that we are able to see it at any time, anywhere.

 

The cost of the online coaching program is €80/$80 per month and you can cancel anytime.

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For more detailed information and discuss whether your goals fit the requirements of online coaching, get in touch.

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